Mindful Eating Challenge Day 6: Take in nature

 

Take in nature

Today’s challenge is a bit different, as we’ll be taking the focus away from food and instead practicing mindfulness techniques by taking a walk.

Taking walks without distractions, such as talking on the phone or walking with friends, may help you create a deeper connection to nature and foster a better appreciation for your surroundings.

Research shows that nature experiences can positively affect your health in many ways, including reducing stress, lowering blood pressure, and boosting your mood (1, 2).

Natural beauty can be found in many places, including cities and other urban spaces, so don’t fret if you don’t have access to a park or other green space.

For today’s challenge: Take a walk that lasts at least 10 minutes — preferably longer — and appreciate the sounds, colors, and smells of your natural environment without distractions. Jot down any feelings or thoughts you experience so you can refer back to them at the end of the challenge.

Until tomorrow,
The HealthTipz Team